Peanuts

Also known as groundnuts, peanuts are an essential legume crop thriving in tropical and semi-arid climates. They serve as a critical global source of vegetable protein and edible oil, with groundnut kernels typically containing between 47% to 53% oil and 25% to 36% protein.

India ranks among the world's most prominent peanut producers. Whole peanuts are exceptionally protein-rich, and incorporating them into balanced diets can aid in weight management and offer various health boons. Often featured in Southeast Asian cuisines, they boast a superior oil yield compared to many other oilseeds while also providing valuable carbohydrates.